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Health Related Fitness » 2005 Health Conference Fitness Smoking

Quit Smoking Cigarettes - What Are The Benefits Which Make It A Must Thing To Start Today

Everyone knows that smoking is bad for you. You hear about it all the time: how smoking hurts your lungs, how it can cause cancer, how it can cause heart diseases as well as countless other serious ailments. If all those serious health hazards weren't enough to get you to quit smoking, perhaps you're unaware of all the other terrible things which smoking can do to you.

What can smoking do to your body?

  1. Smoking destroys the vocal chords - we all heard heavy smokers speak. Their voice becomes hoarse, aged, cracked, and unattractive. If you smoke, know that your voice will gradually deteriorate.

  • Smoking marks the teeth - If you don't want your teeth to turn brown or yellow, you should stop smoking immediately. Stained teeth are extremely unattractive.

  • Smoking causes wrinkles - Smoking destroys the skin. Heavy smokers get wrinkles earlier than non-smokers. There are also nicotine stains on the hands and face.

  • Smoking reduces fitness levels - As your lungs and heart are gradually destroyed by smoking, your fitness level will plummet. Expect trouble jogging, working out, and even climbing stairs.

  • Smoking brings with it an unpleasant body odor - Your breath will smell like smoke which is a huge turn off for most people. Your entire body will gradually assume the smell of the cigarettes. Your mouth will also taste like smoke and will be unpleasant to kiss.

  • Smoking hurts your sexual capability - This is true for both men and women. In men, smoking increases the chances of impotence. In women smoking can lead to many other sexual deficiencies.

    • I hope that you now see why it's vitally important that you stop smoking as soon as possible. Don't procrastinate. Start the process today.

    To discover the best ways to quit smoking forever, click here: How To Stop Smoking Forever. John Davenport, a researcher in health and fitness writes on safe methods to quit smoking without gaining weight on this webpage: How To Quit Smoking And Not Gain Weight.

    Source: www.articlesbase.com